Myth Buster: It Doesn’t Count Unless It’s Perfect
Miss a day.
Off track.
Didn’t do it right.
So it doesn’t count.
Still Counts
All-or-nothing thinking shuts things down quickly.
Training stays available.
Even a small rep matters.
The Move
Take charge of your training.
- reset
- simplify
- continue
One rep still counts.
➤ Take charge of your training.
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