Breathing #1 — The “Get It Back Together” Breath
This is one of the most useful tools.
Simple. Repeatable. Works under load.
Why it matters:
When your system is ramped up, you don’t need more effort.
You need a downshift.
What it is:
- Inhale for 3
- Exhale for 5
Longer exhale = nervous system settles
When to use it:
- between sets
- after a hard effort
- when you feel keyed up
Try it now:
In… 2… 3
Out… 2… 3… 4… 5
3 breaths
Reflection:
Where would this show up first for you?
🎧 Guided Practice (2–4 minutes)
A short walk-through you can follow right now.
TCYT– Take Charge of Your Training
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