3-PART BREATH (YOUR TWIST) Build It (Don’t Force It)
Three-part breathing gets taught a lot.
But most people jump in too fast.
Why it matters:
Complex tools only work if you build them.
The better approach:
Start simple:
1️⃣ Belly
2️⃣ Belly + ribs
3️⃣ Belly + ribs + chest
When to use it:
- slower training
- recovery
- building control
Try it now:
Just belly + ribs
Keep it simple
Reflection:
What level actually feels usable right now?
TCYT– Take Charge of Your Training
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