Breathing #2 — The “Get Focused” Breath
Not everything is about calming down.
Sometimes you need to tighten up and focus.
Why it matters:
Scattered attention kills performance faster than fatigue.
What it is:
4 in
4 hold
4 out
4 hold
When to use it:
- before an event
- before a conversation
- before a task that matters
Try it now:
Run 2 cycles
Reflection:
Do you tend to rush… or avoid the moment?
🎧 Guided Practice (2–4 minutes)
A short walk-through you can follow right now.
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