“Breathing. Overhyped? Or Underrated Tool?” Part 5 PICK YOUR TOOL
Breathing #5 — What Do You Reach For?
This is the real question.
Not:
“How many techniques do you know?”
But:
What do you actually use when things get hard?
You don’t need all of these.
Pick 1–2:
- one for downshift
- one for focus
Your job:
- test them
- notice what works
- keep it simple
Final prompt:
When you hit your next hard moment… what are you going to reach for?